good fall muffin lowfat and diabetic friendly

chunky apple muffins

PAM® Butter No-Stick Cooking Spray
2 cups reduced-fat baking mix
8 tablespoons granulated sugar, divided
1-1/8 teaspoons apple pie spice, divided
1 egg
1 cup chunky sweetened applesauce
1/4 cup apple juice

Directions

Bake 15 to 20 minutes, or until tops are golden brown and wooden pick inserted in centers comes out clean. Remove to wire racks. Mix the remaining 2 tablespoons sugar and the remaining 1/8 teaspoon apple pie spice in small bowl. Spray tops of warm muffins with cooking spray; dip into sugar mixture
Preheat oven to 400°F. Spray 32 miniature muffin cups with cooking spray; set aside. Combine baking mix, 6 tablespoons of the sugar and 1 teaspoon of the apple pie spice in large bowl; set aside. Beat egg, applesauce and apple juice in small bowl with wire whisk until well blended. Add to baking mix mixture; stir just until moistened. (Batter will be slightly lumpy.) Spoon evenly into prepared cups, filling each cup 3/4 full.

Nutrition FactsAmount per Serving Calories
96 % Daily Value* Total fat
2%
1 g Saturated fat
1%
0 g Cholesterol
4%
13 MG Sodium
7%
170 MG Carbohydrate
7%
20 g Dietary fiber
3%
1 g Sugars
1%
8 g Protein
3%
2 g Vitamin A
0% Vitamin C
3% Calcium
8%